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relaxing under a palm tree
relaxing under a palm tree is one of my most favourite pleasures – listening to the breeze and the waves spa-beach-workout-relaxing-under-the-palm-tree
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Spa Beach Workout part 2 – with rope & body weight, at the beach:...
The aim of the exercise: improving mobility of the spinal column and the hip muscles [1] Stand with your legs hip-width apart and hold the rope with both hands shoulder-width apart. Keep your legs...
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Spa Beach Workout part 2, with rope & body weight, at the beach –...
The aim of the exercise: Improving mobility of the spinal column, as well as the mobility of shoulder, back and hip muscles [1] Cross your stretched-out legs so that the outside of one foot touches the...
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Spa Beach Workout part 2, with rope & body weight, at the beach –...
The aim of the exercise: improving mobility of the inner hip muscles [1] Stand with a hip-width stance and hold the rope with both hands at shoulder-width apart in front of your body. [2] Bend one knee...
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Spa Beach Workout part 2, with rope & body weight, at the beach –...
The aim of the exercise: improving spinal mobility as well as mobility of hip muscle [1] Start in a hip-width stance and do a big lunge. Grip the rope with both hands at shoulder-width apart in front...
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Spa Beach Workout part 2, with rope & body weight, at the beach –...
The aim of the exercise: improving shoulder and hip muscle mobility [1] Stand in a hip-width stance and bring your arms behind your back. Grip the rope with your hands at shoulder-width apart. Lift...
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